- Kapil Kaushik
Balanced diet full of colourful veggies - Key to keeping your crew healthy and motivated
As a catering professional, you know that providing healthy and balanced meals for your crew is essential to their well-being. But did you know that vegetarian dishes can be just as nutritious as meat-based dishes? In fact, there are many benefits to choosing vegetarian options when catering for your crew.
Here are just a few of the benefits of using healthy vegetarian dishes in your catering menu:
Vegetarian dishes are often lower in saturated fat and cholesterol than meat-based dishes. This can help to reduce the risk of heart disease and other chronic health conditions.
Vegetarian dishes are often higher in fibre than meat-based dishes. This can help to promote digestive health and prevent constipation.
Vegetarian dishes are often higher in vitamins and minerals than meat-based dishes. This can help to ensure that your crew is getting all the nutrients they need to stay healthy and productive.
Vegetarian dishes can be just as delicious and satisfying as meat-based dishes. With a little creativity, you can create vegetarian dishes that your crew will love.
Wit long working days at film & tv shoot, the crew needs food which can keep them going all day long. If you're looking for ways to improve the health and well-being of your crew, consider using healthy vegetarian dishes in your catering menu. Your crew will thank you for it!
Here are a few tips for creating healthy and balanced vegetarian dishes:
Include a variety of different vegetables in your dishes. This will help to ensure that your crew is getting all the nutrients they need.
Use whole grains instead of refined grains. Whole grains are higher in fibre and nutrients than refined grains.
Choose lean protein sources, such as tofu, tempeh, or beans. These protein sources are lower in saturated fat and cholesterol than meat-based protein sources.
Limit your use of processed foods. Processed foods are often high in unhealthy fats, sugar, and salt.
Use healthy fats, such as olive oil, in your cooking. Healthy fats can help to lower cholesterol levels and reduce the risk of heart disease.
Season your dishes with herbs and spices instead of salt. Herbs and spices can add flavour to your dishes without adding unhealthy sodium.
There are many ways to include healthy vegetarian dishes in a crew's diet. Some popular options include:
Salads: Salads are a great way to get a variety of nutrients in one meal. They can be made with a variety of vegetables, fruits, nuts, and seeds.
Sandwiches: Sandwiches can be made with whole-grain bread and a variety of healthy fillings, such as hummus, grilled vegetables, or tofu.
Soups: Soups are a great way to get a hearty and satisfying meal that is also healthy. They can be made with a variety of vegetables, beans, and grains.
Stir-fries: Stir-fries are a quick and easy way to get a healthy meal on the table. They can be made with a variety of vegetables, tofu, or tempeh.
Pasta dishes: Pasta dishes can be made with whole-grain pasta and a variety of healthy toppings, such as vegetables, beans, or lentils.
Rice dishes: Rice dishes can be made with brown rice or quinoa and a variety of healthy toppings, such as vegetables, beans, or lentils.
When choosing vegetarian dishes for Film & TV crew catering, it is important to consider the following factors:
The crew's dietary restrictions: Some crew members may have dietary restrictions, such as allergies or religious beliefs. It is important to be aware of these restrictions and to avoid serving dishes that contain ingredients that crew members cannot eat.
The crew's preferences: Not all crew members will like the same foods. It is important to offer a variety of dishes so that everyone can find something they like.
The crew's budget: The cost of food can vary depending on the type of dishes that are served. It is important to set a budget for food and to choose dishes that fit within that budget.
By following these tips, you can create healthy and balanced vegetarian dishes that your crew will love.
Peepal UK provides healthy well balanced food for your crew through our location catering for film and tv using mobile kitchen truck around London and all across the UK. Peepal UK also provide hot box service on location which do not have facility to accommodate kitchen truck.
For your location catering needs visit www.peepaluk.com